The Programme

We believe that what makes La Nova Retreats special is our carefully designed programme of person-centred activities and sessions led by a team of highly trained experts. 

Before you arrive, you will be asked to complete a number of standard confidential online questionnaires. These relate to your general health, level of fitness, emergency contact details etc.  

You will also be invited to complete The Judgement Index online assessment, the results of which will be fed back to you in confidential 1-1 sessions and will inform our ongoing discussions with you during your stay with us.

We actively encourage our clients to take part in all of the sessions throughout their stay with us as we know that when taken together, our programme will achieve the outcomes you want.

La Nova Retreats Schedule

We have put together a rich, client-focused programme of activities to ensure that, from to start to finish, each attendee gets the opportunity to immerse themselves in the full experience of Do.Be.Change.

Our 7-day retreat programme is curated around three pillars: mind work, body work and energy work. Each session will be centred on at least one of these elements ensuring participants know how to strike the right balance between their emotional, physical and psychological needs.

Each day of the retreat includes ample time for personal reflection, peer-to-peer interaction, group discussions and personal coaching with our retreat hosts if desired.

Through our partnership with Salvum Clinic, located at the Santara Resort, you will be able to have a 'Well Man' and 'Well Woman' check-up during the retreat. Salvum Clinic also offers a range of cosmetic and other treatments designed to improve your self-image and confidence so you return to work, not only feeling great but looking amazing!  All Salvum Clinic offers can be purchased separately at discounted rates.

See a preview of our June 2018 retreat's programme below:


Retreat experience

Your retreat investment includes:

  • Airport transfers
  • Full-board meal plan
  • Fully-accessible, self-contained 1-bedroom bungalow
  • Welcome pack
  • Individual and group mindfulness sessions
  • Individual and group coaching sessions
  • Yoga, pilates and other physical activity sessions
  • Time for relaxation
  • Fun activities
  • Massage and spa time
  • A range of workshops
  • A pre-retreat online Judgement Index assessment

Get in touch with our team to obtain more details on your retreat investment.

Note: Retreat prices do not include flights to Alicante, Spain. Participants must arrange and cover their own travel costs. 

Tax relief eligibility:

You may be eligible to claim tax relief on participation fees for La Nova Retreats, depending on your personal circumstances. Check with your accountant or organisation today to find out if you qualify for this benefit.


Deposits and final payments must be made via bank transfer. Cancellation and refund policies apply to all bookings.

For full booking terms and conditions, contact our team.

For appointments and hours of operation, please call La Nova Retreats at +44 (0) 7976 785168